ElaurianMy experience of #ARFID and how I manage certain aspects of it.
https://elaurianwellbeing.wordpress.com/2025/03/04/arfid-sucks-2/
1. Yesterday I experienced a huge trigger in the morning and spent the day feeling insane, which was horrible...BUT I was able to process that it was a trigger yesterday, not in like 2 weeks time, which is HUGE PROGRESS FOR ME!
2. Struggling to eat this morning (#ARFIDSucks), then I remembered we had cereal, yaaaaaaaaaay!
3. Had a phone free hour, did some yoga and meditated this morning, the trifecta I've been aiming for for so long!