Three good things this morning:
1. Reading a book upon awakening. The book?
How To Be A Living Being. Meditations on Intuitive Oysters, Hopeful Doves, and Being Human in the World. By Mari Andrew.
2. Just breathing.
3. Noticing my thoughts without reacting. A practice that is helping me immensely.
Tres cosas buenas esta mañana:
1. Leer un libro al despertar. ¿El libro?
How To Be A Living Being. Meditations on Intuitive Oysters, Hopeful Doves, and Being Human in the World, de Mari Andrew.
2. Simplemente respirar.
3. Notando mis pensamientos sin reaccionar. Una práctica que me está ayudando muchísimo.
#3GoodThingsToday #3goodthings #trescosasbuenas #gratitude #3positivethings #bookstodon #readersofmastodon