generated by https://github.com/jottenlips/wodaboard

#wod #calisthenics #workoutoftheday #rockclimbing #push #pull #hinge #squat

⚠️ Disclaimer: These workouts are random and vary in intensity. I am not a personal trainer, so seek professional advice before following my dummy data.

Feel free to send me a message if you have any feedback or want to contribute. The formula is pretty simple:

1. Push exercise
2. Pull exercise
3. Hinge exercise
4. Legs/Squat exercise