For several years now, I have used #BulletJournal on days I was overwhelmed by tasks. (For more than a decade it was just one notebook with #ToDoList that worked for me).
After a sporadic start last month, I have taken up longhand #Journaling in my notebook.
One, it has been a cathartic to write longhand on paper. (I used to exclusively keep my journals when I did in a git repository as Markdown files).
Two, it has clarified synthesis of ideas.
Three, I grow consistent with my activities.