My kids have their own rooms; my wife has her office; this is my room.

This is me after 6 6-minute rounds in an un-air conditioned gym. I was riggity riggity WRECKED.

No idea if pre-BJJ rowing is helping my cardio for competition, but goddamn, it gives a guy a nice pump.

This will be the post that gets me kicked out of my town's Facebook group:

Man, the new office mate is just LAZY.

Kettlebell and deadlift night. My kid lifted without me (which is actually pretty awesome) so I had to grind by my lonesome.

Before/After beard trim pix

I am vast; I contain multitudes.

Spent last night at some local MMA fights. That scene desperately needs a Tom Wolfe to write about it. https://mastodon.social/media/UuKbuH8ejxb2ilNhgJ4