Back in December, I injured myself. Couldn't bear weight on my right foot for days. Extremely painful. What did I do? Ran maybe 40 yards. No pain at the time but I woke up the next morning unable to walk.
Diagnosis: Achilles tendonitis. It resolved in a week or so.
It surprised me because I'd been doing a lot of walking and historically I've been very active. But in recent years, I've packed on too much weight and I'm sure that was a contributing factor.
So, I immediately went to work shedding the excess weight. Started using a calorie counting app, added a kettlebell workout to my routine, and increased my walking.
I'm down 30 lbs and committed to finishing this project.
@tithonium posting about a Heath Blizzard today almost broke my resolve though. Almost. 🤣