Rachel

@rmiriam
108 Followers
126 Following
69 Posts

A work in progress.

Mostly hockey, specifically the PhiladelphiaFlyers and all of women's hockey.

Also a Whovian, NASA fan, theatre nerd and cat person. Not necessarily in that order.

PronounsShe/Her
Locked on Flyers Podcasthttps://podcasts.apple.com/us/podcast/locked-on-flyers-daily-podcast-on-the-philadelphia-flyers/id1482424209
RachelMar 17, 2023
For once I felt good about my upper body workout today. We're making slow progress here. #weightlifting
RachelMar 10, 2023

#weightlifting update!

Got 2 new PR's today plus tiny steps into bench press territory.

RachelMar 10, 2023

Haven't posted a ton here about my #hockey content, but I do in fact cohost a #philadelphiaflyers podcast and we had breaking news today on the firing of GM Chuck Fletcher.

Take a listen to Locked on Flyers for our analysis!

#nhl

link.chtbl.com/LOFlyers

RachelFeb 24, 2023
Also having to walk home in a strong headwind after leg day at the gym is rough.
RachelFeb 24, 2023
Had a bit of a setback a couple weeks ago due to pushing it too much with my knee but we're back and hit a new PR today on deadlifts. #weightlifting
RachelFeb 8, 2023
Seems like Big E is testing in prod again.
RachelJan 25, 2023
Another #weightlifting update: I have decided I really like push/pull day. Lateral pulldowns make me feel 1000% cooler than I actually am.
RachelJan 10, 2023
Latest #weightlifting update: My tall boots won't zip up all the way around my calves and I've got legit calluses on my hands.
RachelJan 3, 2023

Hit a new PR on my deadlifts and matched my PR for barbell squats today!

I'm hoping to start doing some actual upper body work now that my knee is on the right path for recovery and lower body stuff is getting more accessible.

#weightlifting

RachelDec 28, 2022
Parker MolloyDec 28, 2022
Trying to hang in there. Hope you all are, too.