Rachel

@rmiriam
108 Followers
126 Following
69 Posts

A work in progress.

Mostly hockey, specifically the PhiladelphiaFlyers and all of women's hockey.

Also a Whovian, NASA fan, theatre nerd and cat person. Not necessarily in that order.

PronounsShe/Her
Locked on Flyers Podcasthttps://podcasts.apple.com/us/podcast/locked-on-flyers-daily-podcast-on-the-philadelphia-flyers/id1482424209
For once I felt good about my upper body workout today. We're making slow progress here. #weightlifting

#weightlifting update!

Got 2 new PR's today plus tiny steps into bench press territory.

Haven't posted a ton here about my #hockey content, but I do in fact cohost a #philadelphiaflyers podcast and we had breaking news today on the firing of GM Chuck Fletcher.

Take a listen to Locked on Flyers for our analysis!

#nhl

link.chtbl.com/LOFlyers

Also having to walk home in a strong headwind after leg day at the gym is rough.
Had a bit of a setback a couple weeks ago due to pushing it too much with my knee but we're back and hit a new PR today on deadlifts. #weightlifting
Seems like Big E is testing in prod again.
Another #weightlifting update: I have decided I really like push/pull day. Lateral pulldowns make me feel 1000% cooler than I actually am.
Latest #weightlifting update: My tall boots won't zip up all the way around my calves and I've got legit calluses on my hands.

Hit a new PR on my deadlifts and matched my PR for barbell squats today!

I'm hoping to start doing some actual upper body work now that my knee is on the right path for recovery and lower body stuff is getting more accessible.

#weightlifting

Trying to hang in there. Hope you all are, too.