Many of us have been unkind to ourselves at times, particularly when something hasn't gone the way we thought it would. Be kind to yourself, like you would be to others. #actionforhappiness #mindfulness #selfcare

Tonight, try to turn off your tech - be it mobile, tablet, laptop or e-reader - an hour before bedtime and relax in a different way to see the difference it can make! #actionforhappiness #mindfulness #selfcare

The Electronic Frontier Foundation is our front-line defence in regard to digital privacy, free speech, and innovation. Find out more at https://www.eff.org/ #electronicfrontierfoundation #eff #privacy

Whereas we are only a couple of days into 2024, it is never too early to take the time to do something kind for yourself. #actionforhappiness #mindfulness #selfcare

Do you know of a family member, friend, colleague, or someone else that might be feeling isolated at this time of year? Reach out to them! #actionforhappiness #mindfulness #selfcare

Just how well do you know the people you feel you are close to? Ask them something new about themselves, you may find out something truly interesting that you never knew before! #actionforhappiness #mindfulness #selfcare

Some of us find it difficult to get into a routine, much less break one. However, if you feel you're in a rut then trying something different can really help. #actionforhappiness #mindfulness #selfcare