@alatitude77 Unfortunately there's also a dangerous trend for unguided self-medication, especially when it comes to THC, Ketamine and Amphetamines.

It's tempting because there's at least a chance that one's suffering will mitigate but there's also a big chance that things will get worse. So if anyone is thinking about self-medication, think twice and please don't do it completely on your own.

#mentalhealth #selfcare

@wylel The problem with this advice is that the knowledge about taking care of yourself doesn't automatically mean that you are always able to apply that knowledge to yourself.

I'd just like to add: If you ever feel unable to help yourself anymore don't hesitate to reach out for help.

#mentalhealth #selfcare