Always make sure to take care of yourself. Don’t kill yourself for a job, or anything for that matter, because most of these “jobs” would replace you tomorrow if you died today. #takecareofyou #selfcare #mentalhealth

@wylel The problem with this advice is that the knowledge about taking care of yourself doesn't automatically mean that you are always able to apply that knowledge to yourself.

I'd just like to add: If you ever feel unable to help yourself anymore don't hesitate to reach out for help.

#mentalhealth #selfcare