📖 This year I read "The Anatomy of Anxiety" by Ellen Vora, it is quite a great book for those of you who like me don't appreciate books that just treat anxiety as a problem that can be solved through positive vibes and prefer a more rational approach to it.

I'm one of those people who like to understand problems before fixing them, and it gave me great insights on what anxiety really is and why studies think different approaches work.

The truth is that I struggle a lot with anxiety. (1/2)

I always feel bad at the year's end because I didn't read as many books as I challenged myself to.

Then I get messages like these:

And it makes me realize how much I really read and that time doesn't get wasted, it just feels like it because of the particular measurements we focus on.

Happy readings!