📖 This year I read "The Anatomy of Anxiety" by Ellen Vora, it is quite a great book for those of you who like me don't appreciate books that just treat anxiety as a problem that can be solved through positive vibes and prefer a more rational approach to it.
I'm one of those people who like to understand problems before fixing them, and it gave me great insights on what anxiety really is and why studies think different approaches work.
The truth is that I struggle a lot with anxiety. (1/2)

