Not on board, I’m nowhere near these shenanigans.

#melbourne #australia

Have settled on a diet schedule of when to have red, white and veg days in the week. I aim to alternate veg or plant-based days with meat days (I don’t consume dairy). If I do eat meat two days in a row, it would be white meat. On meat days, it would be a single serving of up to 250g (pre-cooked weight) of free-range, pasture-raised etc., as close to ethical as possible basically. Two typical weeks could look like the schedule in the photo.

#plantbased

Starting to get into Jeff Hanson’s music, a mix of folk and folk-pop symphonies. He only made three albums in his all-too-short life, the two I’ve listened to are incredible. He had a lovely falsetto voice, full of tenderness, and his music evokes a sense of gentleness, innocence and unassuming beauty. Layered songwriting, in parts reminiscent of Elliott Smith, and indeed they were on the same label.

#jeffhanson #elliottsmith

https://youtu.be/Ch-LmRMHt6I?si=fHE0_VIjX8Q7PeWO