Have settled on a diet schedule of when to have red, white and veg days in the week. I aim to alternate veg or plant-based days with meat days (I don’t consume dairy). If I do eat meat two days in a row, it would be white meat. On meat days, it would be a single serving of up to 250g (pre-cooked weight) of free-range, pasture-raised etc., as close to ethical as possible basically. Two typical weeks could look like the schedule in the photo.

#plantbased

Starting to get into Jeff Hanson’s music, a mix of folk and folk-pop symphonies. He only made three albums in his all-too-short life, the two I’ve listened to are incredible. He had a lovely falsetto voice, full of tenderness, and his music evokes a sense of gentleness, innocence and unassuming beauty. Layered songwriting, in parts reminiscent of Elliott Smith, and indeed they were on the same label.

#jeffhanson #elliottsmith

https://youtu.be/Ch-LmRMHt6I?si=fHE0_VIjX8Q7PeWO

Docklands-Geelong ferry trip - post #4

Bus 53 gets one from Geelong to Torquay in 30-40 minutes, and the rainy afternoon weather gets one soaked from head to toe in 5 - 10 minutes. Still, the excitement of exploring the area for the first time made up for the bad planning. Jan Juc surfers looked like they were having fun in the wild weather.

#melbourne

Docklands-Geelong ferry trip - post #3

The ferry slowed for passengers to take in some seals living their best lives on a buoy. Impressed they managed to get up there.

#Melbourne

Docklands-Geelong ferry trip - post #2

Such a nice feeling to see the problems from a hectic work week fade in the rear view mirror for a day.

#Melbourne

Docklands-Geelong ferry trip - post #1
Easy marker to describe where to meet at the journey start… “look for the rectangular cow marooned in a tree”

#Melbourne