Thanks! I’ll look into focusing on it a little more!

Thanks! Enjoy the path!

I only do rows and pull downs for my back

Thanks for pointing it out! Unfortunstely, I couldn’t find a link to the study that they refer to. There are a couple of studies and it seems like not eating too much of it is “save”. Like not eating too much salt or sugar.

I’m still waiting for the study that shows that any amount of erythrol is bad for you. There’s no study that showed that eating a cake now and then with erythrol is bad for you. I mean, neither is sugar, but in a cut it limits your calorie intake

Isn’t it a problem that there is no big muscle where the skin is? Growing the lower abs to fill that void sounds not doable

Bell pepper, red cabbage, carrot, tomatoes, beets

Funny that yours are green and mine are red!

Does IF work? Does it feel good? I just eat less but the same stuff. I wouldn’t want to be hungry. I never understood how people can stay hungry and not getting hangry

Sure? What about going a little lower from here, 1 or 2kg in order to tiny bulk over summer?

Eating healthy with a great variety of food. I eat as many vegetables as I want, lots of tofu and beans, less and less sugar and alcohol. I’m limiting carbs because of the high energy density. protein target is 0.8-1g per kg of body weight. Going vegan made shopping, cooking, and storing food much easier. I avoid big meals in restaurants, as they usually don’t contain enough protein and have too many carbs and too few vegetables. I’ve also replaced most of the sugar in sweets with erythritol. Of course movement helps but you can’t outrun a bad diet.

Thanks, I am satisfied now! I did it!

The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.

Thanks for pointing it out

Thanks! Feels good to hear

Do you really think that adding muscles in that region can fill the void?