jumponboardhow to improve physic from here?
What didbyou do to lose the weight?
Eating healthy with a great variety of food. I eat as many vegetables as I want, lots of tofu and beans, less and less sugar and alcohol. I’m limiting carbs because of the high energy density. protein target is 0.8-1g per kg of body weight. Going vegan made shopping, cooking, and storing food much easier. I avoid big meals in restaurants, as they usually don’t contain enough protein and have too many carbs and too few vegetables. I’ve also replaced most of the sugar in sweets with erythritol. Of course movement helps but you can’t outrun a bad diet.
Thanks for pointing it out! Unfortunstely, I couldn’t find a link to the study that they refer to. There are a couple of studies and it seems like not eating too much of it is “save”. Like not eating too much salt or sugar.
I’m still waiting for the study that shows that any amount of erythrol is bad for you. There’s no study that showed that eating a cake now and then with erythrol is bad for you. I mean, neither is sugar, but in a cut it limits your calorie intake
Here are some links. They do say more long term study is needed, but they also say that there are increased negative effects from its consumption. Occasional one off consumption is probably maybe safe, regular consumption is certainly indicated to not be safe. Just like regularly eating too much salt or sugar isn’t safe. You do you though, eat what you want.
The artificial sweetener erythritol and cardiovascular event risk - PubMed
Artificial sweeteners are widely used sugar substitutes, but little is known about their long-term effects on cardiometabolic disease risks. Here we examined the commonly used sugar substitute erythritol and atherothrombotic disease risk. In initial untargeted metabolomics studies in patients underg …