how to improve physic from here?
how to improve physic from here?
You look great mate! I would be satisfied with what you have now.
Afaik the excess skin can tighten up some over time and with luck it smoothens out for you. But there’s not much to do other than surgery if it doesn’t.
Thanks, I am satisfied now! I did it!
The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.
Thanks for pointing it out