If I could offer one piece of advice to leaders/managers everywhere, it would be this:
If you take the day off, don't drop into the team chat. Don't drop into the team standup. Don't show up to any meetings. Don't send emails.
It sets a terrible example. It tells your team that even when they're off they should be "on". It's disrespectful. It's NOT being a leader.
Disconnect. Trust that the team will be fine without you. Come back refreshed and THEN do those things.
