2. At meals I reach a feeling of “full” after only a small volume of food. This really felt unintuitive, but it seems when you eat the way your body “wants” you to eat, ie. much less processed carbs, that you don’t need to eat much.

3. Eating more healthy fats, dramatically fewer carbs, plus healthy vegetables gives me a strangely mellow but long lasting energy. Feels like incredibly boring magic. #nutrition