Insurance companies should not be able to deny patients coverage for a prescription if the patients pharmacy only has a supply of the name brand drug. It's a fucking shell game.
i think i had my first mild panic attack today.
i think it came on after giving myself an unrealistic ultimatum.
15 minutes of deep breathing and stepping away from the machine helped. settling into my old routines and ignoring the threat of another missed deadline helped. going back to an uncompromising attitude of selfcare-first helped.
normally I would be exceedingly happy with 1k+ really good words, but today it needed to be closer to 2k.