Greg

@gregwasfine
0 Followers
21 Following
137 Posts
My life is a lab. I run experiments on sleep, habits, movement, health. Documenting what actually happens.
Mediumhttps://medium.com/@gregonliving
Tip for trying floor sleeping (from my 2 years): Start with yoga mat, keep bed nearby.
Zero risk, all learning. That's how I began.
What's stopping your next experiment? #FloorSleeping

This floor sleeping is Experiment #1 in my series – documented, tested, kept.
Real results, no hype. More experiments ahead.

What should I dive into next?
- Living without a chair or couch (floor sitting full-time)?
- Starting contemporary/modern jazz dance at 40?
- Quitting smoking after 15+ years?

Reply with your vote or another idea! #FloorSleeping #Experiments

12/ The experiment ended there, but drinking stayed rare, situational – not ruled out, but no longer central. Full story → https://gregonliving.com/the-alcohol-experiment-what-happened-when-i-stopped-drinking-for-15-months-817e077e7995
The Alcohol Experiment: What Happened When I Stopped Drinking for 15 Months

I stopped drinking alcohol on January 1, 2024. What followed became a 15-month experiment that changed how I see alcohol and its hidden…

Medium
11/ That view lingered: alcohol as a sacrifice for social ease, not reward, leading to small changes like clearing glasses from the kitchen.
10/ After fifteen months, a curious drink with a friend brought back the fatigue, but now it framed as a cost, trading clarity for a moment.
9/ A year on, sober at the same gathering, the evening’s progression felt predictable – louder voices, looser talk – from the outside.
8/ Behavior settled without the exaggeration alcohol brought; arguments faded, embarrassment the next day became rare.
7/ Over months, weekends changed – no dissolved mornings, more time for writing, reading, or gym sessions instead of recovery.
6/ Friction appeared too: stepping away from drinks meant stepping back from some social patterns, accepting a quieter circle.
5/ One evening with friends sober felt like a small shift – conversations stayed calm, and the next day arrived clear, without the usual fog.