š¹š¹ Movement ā¢ Active Aging ā¢ Learning after 60. A mature starting over.
Physical Education student.
Sharing reflections on life, movement, strength, and aging well.
Practitioner of Pilates & Chair Yoga.
A calm space for those still becoming.
| Substack | https://lucilah.substack.com |
No one is coming.
And that is not sad.
It is freeing.
Because it means:
you can move.
At 61, I chose to start again.
Not waiting. Not depending.
Just moving.
āØI wrote more here:
https://lucilah.substack.com/p/no-one-is-coming-so-i-move
#ActiveAging #Over60 #StartingAgain #Resilience #GrandmaonActive
Starting again doesnāt look impressive.
No applause.
No recognition.
Just small steps.
Quiet effort.
Unseen progress.
āØ I wrote a little more here:
https://lucilah.substack.com/p/starting-again-doesnt-look-impressive
#StartingAgain #Resilience #ActiveAging #Over60 #GrandmaonActive
Not everything needs to be shared.
Some things are personal.
Some things involve other people.
And once itās out thereā¦
you donāt get it back.
Not everything needs an audience.
I wrote a little more here:
https://lucilah.substack.com/p/not-everything-needs-to-be-shared
The strength you donāt see
is the one that keeps you going.
Not loud. Not dramatic.
Just consistent.
I wrote a little more here:
https://lucilah.substack.com/p/the-strength-you-dont-seeā ļæ½
QuietStrength.;#ActiveAging, RealLife, Personal Growth
Donāt avoid the squat. Adjust it.
Many people stop squatting because of their knees.
But the problem is not always the squat ā
itās how we do it.
Start smaller.
Control the movement.
Respect your body.
I wrote a little more about this here:
https://lucilah.substack.com/p/dont-avoid-the-squat-adjust-it?r=7v6b9b
Balance.
With support if needed.
Slow.
Your pace.
ā¶ļø https://lucilah.substack.com/p/balance-comes-back-slowly
Start where you are.
Iām 60+. I move. I continue.
Thatās enough to begin.
Not everything needs fixing.
Sometimes itās just clarity.
60+ going to internship.
Still showing up.
https://lucilah.substack.com/p/control-is-strength-not-speed
