🌹🌹 Movement • Active Aging • Learning after 60. A mature starting over.
Physical Education student.
Sharing reflections on life, movement, strength, and aging well.
Practitioner of Pilates & Chair Yoga.
A calm space for those still becoming.
| Substack | https://lucilah.substack.com |
60+ going to internship.
Still showing up.
https://lucilah.substack.com/p/control-is-strength-not-speed
**At 61, I started again. 🌹
Not because I had to — but because I felt called.
This is not just a post.
It’s a new beginning through movement, faith and life.
If this speaks to you, you are welcome here 🤍
lucilah.substack.com
I wrote a longer reflection about happiness here:
The world feels so distant and cold... How about we create a chain of connection between us?
We live in tough times, where the distance seems to grow bigger. But believe me, we can still support each other, and most importantly, connect in a real and meaningful way. If you believe in this too, join me!
Leave a message, share a word of kindness, or simply a thought. Let’s strengthen this chain and warm the world, one gesture at a time.
Today I shared a reflection about persistence and sending another resume at 61.
Starting again is not always easy, but the journey continues.
First day as an intern at 61.
Determination mode: ON. 💪
Starting again takes courage, but it feels good.
https://lucilah.substack.com/p/first-day-of-my-internship-at-61
Is loneliness a curse or a form of liberation?
I’ve been thinking a lot about solitude lately—how it can be both healing and empowering. In my latest Substack post, I explore this idea more deeply.
Check it out here: 🤗
https://substack.com/p/does-loneliness-hurt-or-liberate
#SelfReflection #Loneliness #Peace #InnerStrength #mentalhealth
Growth is not always encouraged — sometimes it is resisted.
In my new reflection, I write about support, obstacles, and the courage to continue moving forward.
Read here:
https://lucilah.substack.com/p/reflections-on-support-and-obstacles
#PersonalGrowth #Reflection #LifeLessons #GrowthMindset #ActiveAging
Sometimes the outside is heavy… quiet after the rain.
But inside, there can still be calm.
I wrote about habits that changed my life — honestly.
https://lucilah.substack.com/p/habits-that-changed-my-life-for-the
