@solarisfire mine congratulated me yesterday on an 18 mile run (longest in a long time) but unhelpfully noted it was "slower than my usual pace". No kidding 🙄
@TheBreadmonkey as soon as you warm up it will be great! I avoided our club run by going at lunchtime with a gripping audiobook. Maybe I should start an introverts running/ book club where we run miles never speaking.