So I think the general definition of "meditation" is wrong.
For me, allowing my body to relax means also allowing my mind to run free - one can not be achieved without the other.
Imagination isn't really the word to describe it. You're not letting it run free. You're letting your mind work in any and every direction it may seek. Be it on a problem at work, or possible scenarios of an interaction you dream up.
The magic is in the calm that allows your mind to expand. Don't still your mind.







