Mastodawn

I wrote about my 25-year exercise journey — from childhood Tae Kwon Do to a decade of Aikido to falling completely out of shape, twice.

What finally stuck? A home gym, a Concept2 rower, and an LLM that generates my strength routines and sets rowing targets based on my heart rate data.

https://dbellizzi.com/posts/my-exercise-journey/

#fitness #AI #HomeGym #exercise

From Black Belt to LLM Personal Trainer

From Tae Kwon Do as a kid to Aikido in San Francisco to LLM-coached home workouts — how I lost and found exercise routines across decades of life changes.

dbellizzi