Whilst I'm on #introductions, I'm also an author. Never thought I'd say that, but here we are.

I wrote "Managing Your Mental Health During Your PhD:A Survival Guide" because I struggled during my own PhD. I felt worthless and experienced a range of emotions, feeling suicidal at times, and wanting to quit. So I decided I wanted to create a resource for others that might be struggling.

You can buy/read it here:https://link.springer.com/book/10.1007/978-3-031-14194-2. #AcademicChatter #PhD #PhDProgram