On one hand, I hope you're taking care, breathing, getting sleep, etc. I hope you're okay.
On the other, please recognize that it would be a fairly miraculous achievement to really be okay right now. It's bad out there. The president is attacking the most vulnerable people and absolving his most violent supporters, and the richest man in the world is giving Nazi salutes. It's day two.
You are correct to be upset. It is objectively upsetting.

