What's the best daily caffeine intake in terms of BENEFIT / HEALTH RATIO?
https://lemmy.world/post/33958037
What's the best daily caffeine intake in terms of BENEFIT / HEALTH RATIO? - Lemmy.World
I’m wondering about something a bit beyond the simple “what’s the maximum dose
not to exceed?”. We all know that caffeine, consumed wisely, has a very
favorable benefit/risk ratio: improved focus, energy boost, better athletic
performance, and even some suggested long- term health benefits from studies. So
my question is: for a healthy adult male, what would be the ideal quantity of
caffeine in milligrams (mg) per day to maximize benefits (focus, energy,
well-being) while minimizing downsides (anxiety, poor sleep, jitters)? I’m not
looking for the dose to pull an all-nighter or break a record, but really the
“cruising” dose for optimal daily health and productivity.
And what about DELTA frequencies?
The goal is to do something at the same time, and I find it can help with meditation.
Do you use different binaural frequencies for each of your activities? Like theta for meditation, gamma for concentration?
Maybe it is, maybe it isn’t.
What do you think about Binaural Beats ?
https://lemmy.world/post/33654926
What do you think about Binaural Beats ? - Lemmy.World
I’m a newbie and I don’t know if it’s very effective…
It doesn’t work on LibreDirect…
Is there alternative TikTok frontend (like Freetube) ?
https://lemmy.world/post/32025896
Is there alternative TikTok frontend (like Freetube) ? - Lemmy.World
Lemmy
What are the subtle signs that reveal you are autistic?
https://lemmy.world/post/31852713
What are the subtle signs that reveal you are autistic? - Lemmy.World
Lemmy
