What's the best daily caffeine intake in terms of BENEFIT / HEALTH RATIO?
https://lemmy.world/post/33958037
What's the best daily caffeine intake in terms of BENEFIT / HEALTH RATIO? - Lemmy.World
I’m wondering about something a bit beyond the simple “what’s the maximum dose
not to exceed?”. We all know that caffeine, consumed wisely, has a very
favorable benefit/risk ratio: improved focus, energy boost, better athletic
performance, and even some suggested long- term health benefits from studies. So
my question is: for a healthy adult male, what would be the ideal quantity of
caffeine in milligrams (mg) per day to maximize benefits (focus, energy,
well-being) while minimizing downsides (anxiety, poor sleep, jitters)? I’m not
looking for the dose to pull an all-nighter or break a record, but really the
“cruising” dose for optimal daily health and productivity.
What do you think about Binaural Beats ?
https://lemmy.world/post/33654926
What do you think about Binaural Beats ? - Lemmy.World
I’m a newbie and I don’t know if it’s very effective…
Is there alternative TikTok frontend (like Freetube) ?
https://lemmy.world/post/32025896
Is there alternative TikTok frontend (like Freetube) ? - Lemmy.World
Lemmy
What are the subtle signs that reveal you are autistic?
https://lemmy.world/post/31852713
What are the subtle signs that reveal you are autistic? - Lemmy.World
Lemmy
Am I the only one whose ejaculation RUINS MY LIFE?
https://lemmy.world/post/31810029
Am I the only one whose ejaculation RUINS MY LIFE? - Lemmy.World
This is something I’ve realized since I was 12 years old (the first time I
ejaculated). Here are the symptoms I have: - Intense fatigue - Brain fog -
Unable to concentrate on anything - Gym performance decreasing (-20kg per
exercise on average) - Social “autism” - 0 energy - Doing the dishes, for
example, becomes a chore It is indeed ejaculation itself, whether WITH or
WITHOUT pornography. Note that all other factors are identical (diet, sleep), so
it cannot be an underlying problem related to fatigue.
An alternative to Pocket? - Lemmy.World
I’d like a small software on Linux, with a modern GUI that allows me to save
certain important blog articles. Wallabag is not interesting for me because it’s
too heavy (Docker)
It’s clear, but I have the impression they were abandoned in favor of social networks…
Am I the only one who thinks social media has destroyed the spirit of the internet?
https://lemmy.world/post/31732947
Am I the only one who thinks social media has destroyed the spirit of the internet? - Lemmy.World
The emergence of social media has destroyed all the small communities to
standardize communication and information. It’s a bit of a digital version of
rural exodus. And since 2017/2018, I’ve noticed that everything that, in my
opinion, represented the internet has disappeared. I’ve known Lemmy for a few
hours and I feel like I’m back in the early spirit of the internet.
