What do you think about Binaural Beats ?

https://lemmy.world/post/33654926

What do you think about Binaural Beats ? - Lemmy.World

I’m a newbie and I don’t know if it’s very effective…

I haven’t yet found one that I actually care about. I mean, it’s fine, but boring.
The goal is to do something at the same time, and I find it can help with meditation.