So stoked. I started Qi Gong last year and it certainly changed my life, but a housesitting gig up-island broke my habit — and the last time (while I was up there) that I did the hard-ass Shaolin Qi Gong routine I loved so much, I injured my knee.

So I’ve been terrified of trying it again. It’s been about 9-10 weeks.

But I just did it now and feel amazing, so proud. It’s not for beginners but it’s an awesome routine:

https://youtu.be/UpN3AcXLSSk

Brazilian clerk allegedly defrauded by George Santos calls him 'a professional liar'

https://www.cnn.com/2023/01/04/politics/george-santos-brazilian-clerk-fraud/index.html

#uspolitics
#Brazilpolitcs
#BlackMastodon

Marina Silva, an unflinching campaigner to save Brazil’s rainforest

https://www.ft.com/content/53641c63-f90a-4171-902d-bf07398918d8

#Brazilpolitcs
#BlackMastodon

Brazil attack: influencers join online campaign to identify insurrectionists

https://www.theguardian.com/world/2023/jan/10/brazil-far-right-insurrection-identified-influencers-bolsonaro-capitol

#Brazilpolitcs
#BlackMastodon

In Brazilian Media, Even More Reports of George Santos’ Lies

https://www.motherjones.com/politics/2023/01/in-brazilian-media-even-more-reports-of-george-santos-lies/

#uspolitics
#BlackMastodon
#Brazilpolitcs

More George Santos Acquaintances Come Forward With Theft Allegations

https://patch.com/new-york/portwashington/more-george-santos-acquaintances-come-forward-theft-allegations

#uspolitics
#NewYorkPolitics
#BlackMastodon
#Brazilpolitcs