If you like having time set aside to review your year and plan with intention. Come and join us for my plotting and planning party. It’s a morning or guided journalling, prompts and smart and easy to implement lessons in goal setting. Join us here https://www.selfcareschool.co.uk/courses/2026Planning

Don’t know what you have planned for this rainy bank holiday, but I made a free workbook about finding courage and how to stand in your own power. I’m biased, but it’s really good. Download it for free here: https://heardinlondon.myflodesk.com/bemorebold

I just made a free workbook to help you reflect on your year and plan for the year to come. I hope it is useful for folk who like to journal and think about how to put intention into their future. Here you go: https://heardinlondon.myflodesk.com/2024roundup
Happy New Year to you all 💗

I made a free workbook to help you stop talking shit about yourself in photographs. Here you go: https://heardinlondon.myflodesk.com/reframing-body-image

Trying everso hard not to feel concerned that this week America holds the whole world in trepidation like we’ve let the school bully look after the hamster for the school holidays…

Yesterday a friend when scrambling on the rocks by the ocean and I stood on the shore and watched our bags. When she came back, she had seaweed on her nose. It looked delightful. I did not tell her.