@aaroncroberts It sounds like you know your body and limitations and found something that works for you. Some studios offer daily Mysore-style Ashtanga classes where you practice the primary series in a group but at your own pace. The teacher gives individual feedback but doesn’t lead the class in the traditional manner. Maybe the best of both worlds? I’ve never tried it, but it’s seems like it gives more room for personal reflection during practice.

@aaroncroberts I’ve been practicing for awhile. When I started, most of the teachers were serious, even if they were unaffiliated with a particular lineage. I did quite a bit of Anusara, but my main teacher taught vinyasa flow with a big doses of chanting, breath work, and love. She did a weekly 1-1/2 hr deep stretch class that was amazing…. It’s hard to find teachers like that anymore. I actually have a 200-hour teacher certification, which is how I know it’s pretty much a joke.

@aaroncroberts I have taken some Ashtanga classes but it didn’t appeal to me as a serious practice, but who knows, maybe I will try again one day! One of my fav teachers specializes in it now. These days I mostly practice at home. Yoga is sometimes like brushing my teeth. I can’t imagine not doing it, but I’m not trying super hard either. I’m so glad that Ashtanga has been a positive force in your life! I have many friends who are also devotees.

@Zelk Or allowing his personal cell phone to ping towers near the crime scene.

@bgainor Or the Republicans in total meltdown-mode. Here’s why that’s bad for Joe Biden tweet.

@aaroncroberts Yes, and it feels so good after the rush of the holidays! Maybe re-commitment is a better word than resolution? I count yoga and mindfulness practice as meditation since they both incorporate aspects of traditional meditation. Today I did a short asana practice and instead of traditional seated meditation, I needed up staring at the beautiful oak outside my window. I’m pleased with the effort.