Mastodawn

Obesity is commonly defined as having too much body fat. A BMI of 30 or higher is the usual benchmark for obesity in adults. Obesity increases the risk of serious medical conditions. Treatments include changing what you eat, adding activity and mental health support |

DR Niraj Pathak Dec 21

🛏️ OCD is one of the most treatment-resistant mental health disorders in kids and teens because it builds strong habits that trap the brain in a loop of obsessions and compulsions.

These repeated behaviors get stuck in the brain’s groove, making the cycle feel nearly impossible to break.

| Please follow my channel for trusted medical and health issues guidance

#who #Helath #OCD #disorders #Cat

DR Niraj Pathak Dec 18

Anger Management - What can you do ?

Everyone gets angry. But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool.

Not all anger is bad, but every anger needs control.
If you want to understand and manage your anger in a healthy way,
follow my channel Neeraj Pathak.
#photography #technology #medicalcare #angers
#helathtips #viral

DR Niraj Pathak Dec 14

Burnout refers to the feeling of mental and physical exhaustion due to prolonged stress, such as at work. But there are ways to manage it|
Today, an occupational therapist like me will explain to you what burnout is and how to fix it.|
#caturday #waitinginlineasong

DR Niraj Pathak Dec 14

Occupational Therapy sirf physical healing nahi, mental balance bhi seekhata hai 💫
Har insaan deserve karta hai ek better version of life ✨"
Post type: Image + intro text
Hashtags: #OccupationalTherapy #MentalHealthAwareness #HealingJourney

DR Niraj Pathak Dec 2

Update |

DR Niraj Pathak Nov 6

Hii good morning

DR Niraj Pathak Oct 13

Here are 5 ways to relieve stress quickly:

My name is DR Niraj Pathak. I will tell you about stress management which I studied in college. You will like it very much and it may help you. ❤️

I have given photos of the three easiest methods and told about them.

#Dr #Stress #News #Daily #life #Happy #Expolar #Mindfulness
#InnerPeace ☀️
#PositiveVibes ✨
#SelfCareJourney 💖
#MindfulLiving 🌿
#RelaxAndHeal 🌼
#FocusOnYou 💚
#WellnessTips 🌞

DR Niraj Pathak Sep 30

Masturbation is a natural activity and, in moderation,✅ it is generally considered safe. If done once or twice a month, it usually does not cause any harm. 💟

However, excessive masturbation🥲—doing it very frequently—can have negative effects on your focus, energy levels, and motivation. Over time, it may interfere with your ability to concentrate, set goals, and make progress in life.

The key is balance. Like any habit, moderation is important. Maintaining self-control | #mastrubation

DR Niraj Pathak Sep 30

Hello Mastodon Family 🌿

I’m Dr. Niraj Pathak, Occupational Therapist.
I support people in overcoming challenges related to mental health, addictions, stress, and personal growth.

I work with: Give In Image -
💡 My mission:
Helping people regain their mental and emotional strength.

I’ll be sharing useful insights, tips

#growth #menatlhealth #occupationltherpy #Expolar #brekup