Mx TurumoreApr 13, 2017

I had some bad shoulder pain this morning, my shoulder has been suffering a bit in the past few weeks. I think this has been caused by how I use my computers and the position I sit in. I've tried to shift my position to help with this.

I should find a shoulder exercise program that would build up some muscle as well.

Do you have any tips for easing shoulder pain for those who work on computers a lot?

Show threadthomascovenantApr 23, 2017
@turumore Is table height ok?
Show threadMx TurumoreApr 23, 2017
@thomascovenant It didn't use to be, but it's ok now. Trying out some different working positions too, like a standing desk.
Show threadKruegerApr 24, 2017
@turumore @thomascovenant I don't have shoulder pain issues, but when I sit, my posture is horrible in ways that affect more than just my back. I try to keep my desk in a standing position when I can, and it solves most of the upper body pains.
Show threadMx Turumore
@krueger @thomascovenant Yeah, I notice too that it's not just one thing that is wrong. Standing up frequently and working from a standing position definitely helps. I also use a gym ball to keep my core active when I'm sitting down. Thanks for sharing!
Apr 24, 2017 at 7:24amWeb