biohacks17h ago

Eating 90 minutes before you train can make a real difference in your energy.

Here's why. Your body stores carbs as glycogen, which is the main fuel source for hard training. When you eat 60-90 minutes beforehand, you give your body time to top off those stores. That means more sustained power and fewer crashes mid-session. (1/3)

Show threadbiohacks
Try this for the next two weeks. Track what you eat and when for a few days. Then shift your pre-workout meal to about 90 minutes before you start. Pay attention to how you feel at the 30, 60, and 90 minute marks of your session. If the timing feels off, adjust by 15 minutes until it clicks. (2/3)
Jun 28 at 12:18pmWeb
Show threadbiohacks17h ago

A banana with nut butter is a solid starting point. It's simple and works well for most people. A lot of athletes eat too close to training and wonder why they feel sluggish halfway through. Give yourself that buffer and see how it goes.

#Biohacking #Optimization #Enhancement #Workflow #TimeManagement #Wellness #Nutrition #Energy #Recovery #MentalClarity (3/3)