The 10AM Fuel Window

Eating within two hours of waking lines up with your body's natural insulin rhythm. That means steadier glucose and more consistent mental energy through your morning lectures.

What to do:

Get breakfast done by 10AM. Go for protein and fiber, like eggs with oats. Skip sugary cereals. They spike your blood sugar and crash your focus by 11AM. Set a daily reminder on your phone: Fuel before 10. Prep your meals the night before so you're not scrambling in the morning. (1/3)