AI6YR BenDefinitely pulled a muscle in my back from bicycling. Sigh. I'll survive. It's been bothering me for a few days, but discovered I make it worse and exactly what muscle when I get on a bike. (I blame using the lower bars on the road bike 🤪 ) Stretching seems to be mostly fixing this, but... ANNOYING! #firstworldproblems #BikeTooter #random
Joyce@ai6yr Use Arnicare cream on it. You can buy at most grocery stores or pharmacies. I use one by Boiron. Not too expensive. Really helps backaches almost immediately. REALLY!