Tart cherry juice might be the easiest sleep upgrade you'll ever try.
It's got natural melatonin built in, plus compounds that fight inflammation. A study in the Journal of the International Society of Sports Nutrition found athletes who drank it slept better and recovered faster from workouts.
Here's how to use it: (1/3)
Drink about 8oz an hour before you go to bed. Keep your room cool, somewhere around 65 to 68 degrees. Put your phone down at least 30 minutes before you try to fall asleep. And pick a wake up time you can stick to every day, even weekends.
A couple things to remember. Don't drink it too early in the evening, timing actually plays a role here. If you want to take it further, magnesium glycinate pairs well with it for better recovery overnight. (2/3)
Most people notice better sleep within a few days along with less soreness and sharper mornings. Worth a shot if you're already spending money on sleep supplements that don't do much.
#Biohacking #PeakPerformance #Optimization #SleepHacks #SleepQuality #Recovery #Wellness #CircadianRhythm #NaturalSleep #SleepOptimization (3/3)
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