“ Your diet plays a powerful role in your long-term health, so much so that eating the best foods for longevity may even extend your lifespan. Still, trying to incorporate many new foods into your meals at once can be overwhelming. That’s why we suggest starting with the number-one food for longevity. “
Source :
https://www.prevention.com/food-nutrition/a71513367/top-food-for-longevity/#Longevity #HealthyLiving #food