biohacksMay 31

# Reset Your Eyes, Recharge Your Brain

A quick fix that works: Spending long hours studying all night on a screen will tire your eyes fast. This leads to headaches and weaker focus right when you need it most.

The Fix:
- Set a repeating 20 minute timer on your phone.
- When it goes off, look at something 20 feet away for 20 seconds. For example, look out a window or down the hall.
- After that, blink your eyes 10 times, fast.
- Do it. You need to protect your eyes. (1/3)

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You can also use eye drops. Use them before studying, not after.

Pro tip: keep a window in view when studying at night—it's easier on your eyes than staring at walls.

The Results:
After a day, you'll feel less eye tiredness and fewer headaches. Once your eyes feel better, you'll be able to study longer and pay attention better.

Do you study all night a lot? What study tips do you use? (2/3)

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#Biohacking #PeakPerformance #Optimization #ProductivityFocus #Efficiency #TimeManagement #DigitalWellness #MentalPerformance #Energy #Recovery (3/3)
May 31 at 3:19pmWeb