Build a Muscle Gain Plate at Each Meal 🍽️

The plate should match the your training goal, body size, appetite, and progress.

For muscle gain, protein stays consistent, but carbs and fats may need to increase if weight, strength, or energy are not improving.

👉 Start with protein

👉 Add a performance carb

👉 Include color for recovery

👉 Use healthy fats wisely

#protein #carbs #recovery #fats #onlinecoach