Dear Friends of #Exercise,

- I am doing it! I am doing it! 💪🏿
- It gets easier and already noticing the benefits
- Personally I do it daily as soon as I wake. You?
- Diet and hydration also improved 🚰
- Email and doom scrolling etc. Done

Anyway I am off for Muesli and Kefir #yogurt breakfast with tinned plums (prunes).

Might take the dog for a walk despite not having one. 😉

https://www.theguardian.com/environment/2026/may/20/uk-built-for-climate-that-no-longer-exists-and-needs-urgent-changes-to-survive-global-heating-report-warns