Kelley GrahamStudent training journal. My response: “Funny, thx! Many metaphors. I enjoyed reading this. There is no limit to the lightness of yi. After all, what is the weight of a thought?”
https://ucbprogram.com/node/2046 #meditation #mindbody #martialart #health
https://ucbprogram.com/node/2046 #meditation #mindbody #martialart #health
'Light Yi' / 'Heavy Yi' Update | UCB Program
I am beginning to wonder if there ever is an arguable case for 'Heavy Yi'The more I become aware when I am using 'Heavy Yi', which is a lot more than I initially thought and spans a host of activities and not just training, the more I see it as a Cortisol 'spiker' which leads to background or low level lingering stress or unnecessary 'activation'.I am contiunually rewarded by