RE: https://kolektiva.social/@aredridel/116552279213533823
This is helpful, I’ll be telling my doc about it.
By this metric I’m at a 7 about 90% of the time (an 8 the rest of the tine). A really good day is a 6. I haven’t been at a 4 since 2015 or so. My last time at a 0 was 2007.