Resilience may be less of just one trait and more of a portfolio, like Sherry Hamby’s model suggests: regulation (breathing, self-talk), interpersonal support (texting a friend), meaning-making (values, story, hope), and practical/community resources (healthcare, services). It also depends on what’s available around you. https://www.psychologytoday.com/ca/blog/seeds-of-wisdom/202605/the-resilience-portfolio-model-a-strengths-based-framework #Resilience #MentalHealth #Community #Psychology #CopingStrategies