Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!
By Samgirlyart
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc
Strategies to Support Students. Listen: Ask students about their feelings & validate them. Support: Practice calming strategies with students. Space: Give students time and space to recharge and reset.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #mentalwellness #copingskills #copingstrategies #teachers #educators #ymhc
Hierarchy of mental health needs.
#mentalhealth #selfcare #selfcompassion #mentalwellness #mentalhealthawareness #copingstrategies #wellbeing #ymhc
By @crazyheadcomics
Mental Health Education Saves Lives. Stress Management Booklet. Strategies to cope with stress.
#mentalhealtheducation #toolsforwellness #mentalwellness #resources #educatorapproved #evidencebased #stressmanagement #copingstrategies #mentalhealth #wellness #ymhc
Semester-end: Turning panic into a plan. Clarity, Grounding, Momentum, Structure.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #students #teachers #anxiety #stress #copingstrategies #ymhc
The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and have found their way out of the depths.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc #compassion #hope #inspiration
Well-being strategies: list things you are grateful for, list things you like about yourself, list things you are looking forward to, and list things that bring you joy.
#resilience #adversity #copingskills #wellbeing #copingstrategies #mentalhealth #ymhc #gratitude #selfcare #mentalwellness #positivevibes #wellness #gratitudepractice #mentalhealthmatters
Every flower that ever bloomed went through a lot of dirt to get there!
#resilience #adversity #copingskills #wellbeing #copingstrategies #courage #strengthbased #mentalhealth #ymhc
Useful questions to ask yourself when you experience a setback.
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc
Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #mentalhealthawareness #copingstrategies #ymhc
Youth Mental Health Canada