SydneyJim#HadakaShizenyoku is a #Zen practice of #mindful #nudity in #nature, engaging the six consciousnesses: sight, sound, smell, taste, touch & thought. Without clothing, perception meets earth, wind, heat & texture directly. #HadakaJunanHō complements this through gentle movements that soften the #body, release tension & stabilise #awareness. Together they cultivate clarity, #equality, resilience & a grounded freedom expressed through ethical, simple living.
Paul@SydneyJim The best way to do exercise - naked and free of encumberance to the body.