Brandon Scott Partin🍴Undereating: The Silent Muscle Growth Killer 🥗
Building muscle requires the body to feel supported, not constantly deprived.
Consistently eating too little makes it harder for the body to prioritize growth because it is focused more on conserving energy than building new tissue.
1️⃣ Undereating limits recovery
2️⃣ Undereating reduces training performance
3️⃣ Protein alone cannot fix low calories
4️⃣ Undereating can increase fatigue and stress
