Brandon Scott PartinUndereating is the #1 Muscle Growth Killer π»
A lot of people think they are eating well for muscle growth, but they are still not eating enough total food. Choosing nutritious foods matters, but hypertrophy also requires enough total calories, protein, and carbohydrates across the day.
β‘οΈMuscle growth needs enough energy to happen
π½οΈ Undereating hurts workout performance
π₯ Recovery becomes harder when food intake is too low
